Counseling Coaching Psychotherapy Health and Wellness
Whatever the terrain, we'll go together
Counseling Coaching Psychotherapy Health and Wellness
Whatever the terrain, we'll go together
Whatever the terrain, we'll go together
Whatever the terrain, we'll go together
My experience and education enable me to offer effective, individualized, counseling and therapy for health and wellness by integrating a variety of methods and modalities. I work with you to address personal, and professional life challenges as well as mental health services. I provide a supportive, challenging, and neutral ground to explore and resolve personal challenges.
My mission is to help you discover and attain your highest potential. I specialize in overcoming performance obstacles, communication problems, stress, anxiety, fears, worries, perfectionism, shyness, and mental blocks. I work with professionals, students, performing artists, creative artists, athletes, and writers. I work with you to ach
My mission is to help you discover and attain your highest potential. I specialize in overcoming performance obstacles, communication problems, stress, anxiety, fears, worries, perfectionism, shyness, and mental blocks. I work with professionals, students, performing artists, creative artists, athletes, and writers. I work with you to achieve your goals with respect, understanding, and compassion. I do this using integrated counseling, therapy, and personal, professional, and organizational development coaching methodologies.
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, realize your potential, and move forward to where you want to be in your life.
Not living up to your potential?
Not living the life you want?
Under constant chronic stress?
Feel constantly worried or depressed?
Work, School or Relationships Suffering?
Worried about being judged?
Afraid of Rejection?
Are you a Perfectionist?
Do you Fear Failure or Success?
Do you Predict the Worst outcomes?
Afraid of Public Speaking?
Not living up to your potential?
Not living the life you want?
Under constant chronic stress?
Feel constantly worried or depressed?
Work, School or Relationships Suffering?
Worried about being judged?
Afraid of Rejection?
Are you a Perfectionist?
Do you Fear Failure or Success?
Do you Predict the Worst outcomes?
Afraid of Public Speaking?
Believe you're Never Quite Good Enough?
Do you Take Things Personally?
Do you have Performance Anxiety?
Do you experience Test Anxiety?
Do you feel Achy, Sore, Tense Muscles?
Are you Always Tired?
Do you experience Panic Attacks?
Afraid to Try New Experiences?
Worried about Being Embarrassed?
Attain a better understanding of yourself, your goals and values.
Develop skills for improving your relationships.
Find resolution to the issues or concerns that led you to seek therapy.
Learn new ways to cope with stress and anxiety.
Manage depression, anger, grief, and other emotional pressures.
Improve communications and listening skills.
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Attain a better understanding of yourself, your goals and values.
Develop skills for improving your relationships.
Find resolution to the issues or concerns that led you to seek therapy.
Learn new ways to cope with stress and anxiety.
Manage depression, anger, grief, and other emotional pressures.
Improve communications and listening skills.
Change old behavior patterns and developing new ones.
Discover new ways to solve problems in your family or marriage.
Improving your self-esteem and boosting self-confidence.
Learn the skills to manage your daily life.
Go beyond surviving to thriving.
Be calmer, more peaceful, and confident.
Be healthier, empowered, and positive.
Start on a path to growth and well-being.
Reduce or eliminate your anxiety.
Reduce or eliminate your depression.
Improve your communication.
Improve your relationships.
Improve work or school performance
Live with less worry and concer
Go beyond surviving to thriving.
Be calmer, more peaceful, and confident.
Be healthier, empowered, and positive.
Start on a path to growth and well-being.
Reduce or eliminate your anxiety.
Reduce or eliminate your depression.
Improve your communication.
Improve your relationships.
Improve work or school performance
Live with less worry and concern.
Learn to get unstuck and move forward.
Be positive and engaging with people.
Recognize and seize opportunities.
Create healthy behaviors.
Improve your sense of wellness.
Move beyond traumatizing experiences.
Change negative thinking patterns.
Get a good night's sleep.
Optimize your own knowledge, experience and brain power.
Learn how to recognize and take advantage of opportunities.
Reframe challenges and problems as creative opportunities.
Overcome blocks and obstacles.
Manage stress, discouragement, and feelings of being stuck.
Improve communication and interpersonal skills.
Develop emotional and social in
Optimize your own knowledge, experience and brain power.
Learn how to recognize and take advantage of opportunities.
Reframe challenges and problems as creative opportunities.
Overcome blocks and obstacles.
Manage stress, discouragement, and feelings of being stuck.
Improve communication and interpersonal skills.
Develop emotional and social intelligence.
Utilize effective assertiveness and decision-making.
Cognitive-Behavioral Therapy (CBT)
Personal and Professional Coaching
Mindfulness Based Stress Reduction
Insight-Oriented Therapy
Rational Emotive Behavioral Therapy
Behavioral and Exposure-Response Therapy
Solution-Focused Therapy
If you have health insurance, psychotherapy and counseling may be covered fully or partially. You are typically responsible for a co-payment or co-insurance payment and/or meeting a deductible.
Insurances currently accepted:
Blue Cross Blue Shield
Premera
Regence
First Choice
Kaiser Permanente ACCESS PPO
Out of Network
Candido Trujillo, PhD, LMHC
Copyright © 2023 Candido Trujillo, PhD, LMHC - All Rights Reserved.
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