Convenient: Telehealth and online therapy decreases illness exposure, need for traveling, potential traffic, and increases your time doing what you want to do.
Comfortable: Therapy anywhere, while traveling, or wrapped in your comfy clothes or favorite blanket.
Private: Brings professional clinical psychotherapy services to you in any private space you prefer.
HIPAA compliant technology provides communication and information security.
Research-Based: Studies shows that online therapy is just as effective as traditional therapy.
Clients generally show high satisfaction levels and positive clinical outcomes from online counseling.
Meta-Analysis of the Effectiveness of Internet-Based Psychotherapeutic Interventions: https://www.tandfonline.com/doi/abs/10.1080/15228830802094429#.VI8vaCvF_hs
Study regarding Veterans Affairs Patients Enrolled in Telemental Health Services: https://ps.psychiatryonline.org/doi/full/10.1176/appi.ps.201100206
I am a Licensed Mental Health Counselor, Certified Cognitive Behavioral Therapist (CBT), Executive and Life Coach, Organizational Consultant, and Educator with over 25 years of clinical experience. I provide counseling and psychotherapy using a holistic, integrative, perspective with a wealth of real-world experience from working in multiple industries and organizations in both public and private sectors. I am also a veteran who has worked for various local DoD strategic and medical facilities. I have been a professor of Transformational Change and Organizational Development at the masters and doctoral level. I specialize in health and wellness, anxiety disorders, stress-related conditions, and overcoming obstacles to success. My approaches include Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness Based Stress Reduction, Peak Performance Coaching, and Organizational Process Consulting.
Upper Dungeness Trail in the Olympic National Forest. Peace, Awe, and Tranquility!